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Hearty Anti-Inflammatory Turkey Chili Recipe

Introduction

This Hearty Anti-Inflammatory Turkey Chili brings together robust flavors, nourishing ingredients, and evidence-based anti-inflammatory benefits—making it more than just comfort food. Filled with lean ground turkey, vibrant veggies, and a blend of warming spices, this chili is not only satisfying but also supports overall wellbeing. It’s simple to prepare in one pot and perfect for weeknights, meal prep, or feeding a crowd.

Deliciously Nutritious Anti-Inflammatory Turkey Chili

What sets this recipe apart is its delicious depth—achieved by combining lean protein, fiber-rich beans, and antioxidant-packed spices like turmeric, cumin, and smoked paprika. With sweet bell peppers, tomatoes, and leafy greens mixed in, every bite delivers bold flavor and a powerhouse of nutrients. It’s hearty enough to satisfy even the biggest appetites without weighing you down.

Building the Anti-Inflammatory Base

The foundation of this chili starts with sautéing onion, garlic, and bell peppers in olive oil, which maximizes their aromatic potential. Spices like turmeric, cumin, smoked paprika, and chili powder are then bloomed to unlock their anti-inflammatory properties. These fragrant spices not only add layers of flavor but also help reduce inflammation in the body.

Assembling and Simmering Your Turkey Chili

Once the turkey is browned and paired with savory vegetables, everything simmers together with diced tomatoes, beans, and a splash of broth. The result is a thick, rich chili brimming with taste and texture. Adding nutrient-dense greens like spinach or kale at the end offers even more antioxidants and color.

Flavorful Serving Suggestions for Turkey Chili

For extra flair, serve your chili with diced avocado, chopped cilantro, or a dollop of Greek yogurt. These toppings not only complement the chili’s flavors but also add creaminess and freshness. Enjoy with a side of whole-grain bread, brown rice, or over a baked sweet potato for a wholesome meal.

Nutritional Information and Serving Size

This recipe yields 6 hearty servings, each packed with around 320 calories, 28g protein, and high dietary fiber. The dish balances macronutrients and is low in saturated fat, making it a healthy and satisfying choice for family dinners or meal prep.

Hearty Anti-Inflammatory Turkey Chili Recipe (Recap)

Combining lean turkey, fiber-rich beans, loads of veggies, and inflammation-fighting spices, this chili is your go-to option for a comforting, filling, and health-promoting meal.

Ingredients

1 tablespoon extra virgin olive oil

1 medium onion, diced

3 garlic cloves, minced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 pound lean ground turkey

1 tablespoon tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground turmeric

1/4 teaspoon cayenne pepper (optional)

1 (15-ounce) can diced tomatoes, undrained

1 (15-ounce) can low-sodium black beans, drained and rinsed

1 (15-ounce) can red kidney beans, drained and rinsed

1 1/2 cups low-sodium chicken broth

2 cups fresh spinach or chopped kale

1 teaspoon dried oregano

Salt and black pepper to taste

Juice from 1/2 lime

Optional toppings: diced avocado, chopped cilantro, plain Greek yogurt

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.

Instructions

Heat olive oil in a large pot over medium heat. Add diced onion and bell peppers, sauté until softened (about 5 minutes).
Add garlic and cook 1 more minute, until fragrant.
Stir in ground turkey and cook until browned, breaking up the meat as it cooks (about 5-7 minutes).
Mix in tomato paste, chili powder, cumin, smoked paprika, turmeric, cayenne, and oregano. Cook for 2 minutes to bloom the spices.
Add diced tomatoes (with juice), black beans, kidney beans, and chicken broth. Stir well and bring to a simmer.
Reduce heat and simmer uncovered for 25 minutes, stirring occasionally, until the chili is thickened and fragrant.
Stir in spinach or kale and cook until wilted (about 2-3 minutes). Season with salt, black pepper, and lime juice to taste.
Serve hot with optional toppings like avocado, cilantro, and a dollop of Greek yogurt.

Weekly Meal Planning

This turkey chili is ideal for weekly meal prep, as flavors deepen overnight and leftovers store beautifully in the fridge or freezer. Save and schedule this recipe for specific days, then automatically generate an organized shopping list that merges ingredients from all your planned recipes.

Planning Benefits:

Automatically calculates all ingredient quantities across your weekly recipes
Sorts your grocery list by store section, so you shop faster and more efficiently
Prevents forgotten ingredients and double purchases
Simplifies meal prep by mapping out your week and shopping needs

Pro tip: Schedule all your recipes for the week to spot overlapping ingredients like beans or spinach—efficient planning saves time and cuts down on food waste.