Cozy One-Pot Seafood Stew Bursting with Ocean Flavors

Introduction

There’s nothing quite as comforting as a steaming bowl of seafood stew—an aromatic, one-pot meal filled with tender shrimp, mussels, and flaky fish swimming in a savory tomato broth. The best part? This dish captures a medley of ocean flavors without fuss, making it a fantastic centerpiece for weeknight dinners or to impress at a dinner party, all while minimizing cleanup.

Deliciously Unique Cozy One-Pot Seafood Stew Bursting with Ocean Flavors

This recipe shines by celebrating the pure essence of seafood—briny, tender, and gently infused with herbs and white wine. Each spoonful offers a symphony of textures, from sweet, succulent shellfish to hearty bites of potato and carrot. Pairing the ocean’s bounty with simple pantry ingredients creates a restaurant-quality result, made easily at home.

Building Bold Flavor in One Pot

Start your stew with onions, garlic, and fennel sautéed in olive oil to lay down a savory foundation. Add a splash of dry white wine and tomatoes for brightness, followed by potatoes and carrots that simmer until just tender. The seafood cooks gently at the end, infusing the broth with both flavor and richness—no overcooked rubbery seafood here!

Simple Steps to a Satisfying Stew

The beauty of this dish lies in its simplicity: add, simmer, and let the ingredients do the work. With everything cooked in a single pot, the flavors meld as they cook—creating a deeply flavorful, cohesive stew. Garnish with a sprinkle of fresh parsley and a squeeze of lemon for the ultimate finishing touch.

Serving Suggestions for a Crowd-Pleaser

Seafood stew pairs beautifully with crusty bread—perfect for soaking up every bit of the savory broth. Serve alongside a crisp salad or simply enjoy by the bowlful. For entertaining, ladle the stew into big bowls and let your guests enjoy the abundance of seafood and bright aromas.

Nutritional Information and Serving Size

This recipe yields approximately 6 hearty servings. Each bowl is balanced and nourishing, averaging around 350–400 calories (depending on seafood and portion size). It’s naturally gluten-free and packed with lean protein, healthy fats, and vitamins from vegetables and seafood alike.

Cozy One-Pot Seafood Stew Bursting with Ocean Flavors (Recap)

A classic made modern, this stew unites all the best qualities of seafood with kitchen ease—deep flavors, vibrant ingredients, and simple, one-pot prep make this recipe a must-try for seafood lovers and cozy night in enthusiasts alike.

💡 Meal Planning Tip: Save this recipe to automatically generate a neat, organized shopping list, grouped by store sections for fast and efficient grocery shopping! Make midweek meal prep almost effortless by letting CookifyAI do the planning.

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and fennel. Cook for 3–4 minutes, stirring, until vegetables begin to soften.
2. Add carrots and potatoes. Sauté for another 2 minutes.
3. Pour in diced tomatoes and white wine. Stir, scraping up any browned bits from the bottom.
4. Add seafood (or chicken) broth, thyme, smoked paprika, salt, pepper, and crushed red pepper (if using). Bring to a gentle boil, then reduce heat to simmer. Cook uncovered for 15–20 minutes, until potatoes are fork-tender.
5. Add cod or fish chunks, simmering for 2 minutes. Then, add shrimp and mussels (or clams). Cook uncovered until shrimp turn pink and mussel shells open, about 5 more minutes (discard any unopened shells).
6. Finish with a squeeze of lemon juice and adjust seasoning if needed. Ladle into bowls, sprinkle with parsley, and serve with crusty bread.

Weekly Meal Planning

This Cozy One-Pot Seafood Stew is ideal for meal planning—prepare it ahead to enjoy easy lunches or dinners throughout the week. Save and schedule this recipe using CookifyAI, and seamlessly build out your week’s meal plan with smart shopping lists and automatic ingredient consolidation.

Planning Benefits:

• Automatically calculates ingredient totals across your weekly recipes
• Organizes shopping by store aisle for ultra-fast grocery runs
• Prevents duplicate buys and missing ingredients
• Keeps your meal prep efficient, organized, and stress-free

Pro tip: Use CookifyAI’s scheduling tools to see overlapping ingredients and get the exact quantities needed for all recipes you plan—such as using up leftover potatoes or herbs—helping reduce food waste and saving time.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Enjoy the rich, briny flavors of the sea in every spoonful—made easy and efficient for your weekly menu!