Lemon Herb Baked White Fish

Introduction

Lemon Herb Baked White Fish is a light, flavorful, and impressively simple dish that brings vibrant citrus and fragrant herbs together to enhance tender, flaky fish. It’s a must make for those seeking a healthy meal that delivers on taste without requiring hours in the kitchen. Fast to prepare and endlessly versatile, this recipe is perfect for family dinners or easy entertaining.

Deliciously Unique Lemon Herb Baked White Fish

What sets this Lemon Herb Baked White Fish apart is the bright, zesty marinade that seeps deep into the mild fish, infusing every bite with fresh lemon, aromatic herbs, and a touch of garlic. The simple ingredient list highlights the natural flavors of the fish, making it a go to for both novice and experienced cooks who want a restaurant worthy meal at home with minimal effort.

Preparing the Perfect Lemon Herb Marinade

Start by whisking together fresh lemon juice, zest, minced garlic, and a blend of chopped herbs such as parsley, dill, and basil. Olive oil ties everything together, coating the fish, keeping it moist, and helping the flavors marry. Letting the fish marinate for just 10–15 minutes before baking allows the flavors to fully penetrate, yielding a delicate, aromatic result.

Assembling and Baking Your White Fish

Place your white fish fillets (such as cod, haddock, or tilapia) in a single layer on a lined baking dish. Pour the lemon herb marinade generously over the fish, ensuring each piece is well coated. If desired, top with a few thin lemon slices for extra citrus pop. Bake until the fish flakes easily with a fork and is opaque, typically just 15–20 minutes, depending on thickness.

Serving Suggestions for a Show-Stopping Lemon Herb Baked White Fish

Serve your Lemon Herb Baked White Fish alongside fluffy rice pilaf, roasted vegetables, or a crisp green salad. Garnish with additional fresh herbs or a squeeze of lemon for an extra burst of brightness. This dish pairs beautifully with light grains or seasonal vegetables, making it versatile for any meal.

Nutritional Information and Serving Size

This recipe yields 4 servings, each typically providing around 180–220 calories (depending on the type of white fish used). It’s an excellent source of lean protein, healthy fats, and vital nutrients—a wholesome, satisfying option for weeknight dinners.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease with olive oil.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, basil (if using), salt, and pepper.
3. Pat the fish fillets dry with paper towels and lay them in a single layer in the prepared baking dish.
4. Spoon the lemon herb mixture evenly over each fillet, gently rubbing it to coat all sides. Top with thinly sliced lemon, if desired.
5. Let the fish marinate for 10–15 minutes for maximum flavor.
6. Bake uncovered for 15–20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
7. Serve immediately with extra fresh herbs and a final squeeze of lemon juice.

Weekly Meal Planning

This Lemon Herb Baked White Fish is an excellent addition to your weekly meal prep routine. Save and schedule this recipe to plan what days to enjoy it and automatically generate a consolidated shopping list. This helps ensure you never miss an ingredient while making it easier to prep healthy dinners all week.

Planning Benefits:

– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by grocery store sections
– Prevents duplicate purchases and forgotten ingredients
– Makes weekly meal prep more efficient and organized

Pro tip: When planning several meals, schedule your recipes to see how ingredients overlap—so if multiple recipes use lemon or fresh herbs, your list will add it up for you, reducing food waste and grocery trips.

Cook and Prep Times

Prep Time: 15 minutes
Bake Time: 15–20 minutes
Total Time: 30–35 minutes