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Juicy Shrimp Egg Foo Young Recipe

Introduction

Shrimp Egg Foo Young is a takeout classic that delivers big on flavor, simplicity, and crowd-pleasing appeal. This recipe is packed with plump, juicy shrimp and crisp, fresh veggies, all held together in a pillowy, golden omelet pancake. Made in one skillet and ready in just minutes, it’s the perfect choice for a fast weeknight dinner or a shareable brunch dish that everyone will love.

Deliciously Unique Shrimp Egg Foo Young

Unlike traditional omelets, Egg Foo Young is flipped and crisped on both sides, locking in a juicy texture while creating irresistible golden edges. The addition of tender shrimp adds a sweet, succulent contrast to every bite, making this version extra special. Finished with a savory homemade gravy, this dish brings restaurant-quality flavor straight to your kitchen.

The Secret to Juicy Shrimp Egg Foo Young

For the juiciest result, use raw, peeled, and deveined shrimp—preferably medium-sized. Pat the shrimp dry and chop them into bite-size pieces to ensure even cooking and perfect distribution throughout the omelet. Lightly season the shrimp before folding them into the egg mixture; this heightens their natural sweetness and supports the overall flavor.

Assembling and Cooking Your Egg Foo Young

Whisk together eggs, bean sprouts, scallions, and seasonings. Gently fold in the seasoned shrimp along with shredded carrots and other optional veggies. Heat a skillet with a touch of oil, then pour in portions of the mix. Cook until set and golden on both sides. Simultaneously prepare a quick gravy with chicken broth, soy sauce, and cornstarch, then serve generously over your finished Egg Foo Young.

Serving Suggestions for Show-Stopping Shrimp Egg Foo Young

Serve your savory pancakes hot, drizzled with the thick, glossy gravy. Sprinkle with extra scallions for a burst of color and a little toasted sesame seed for subtle crunch. Pair with steamed jasmine rice or sautéed greens for a complete, balanced meal that will have everyone asking for seconds.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 240 calories (excluding optional rice), 18g protein, and healthy amounts of vegetables. Enjoy a filling main course that’s both high in protein and packed with fresh veggies.

Juicy Shrimp Egg Foo Young Recipe (Recap)

This Shrimp Egg Foo Young recipe delivers flavor, simplicity, and versatility, blending juicy shrimp, crisp veggies, and savory gravy in a satisfying dish that’s always a hit—at family meals or your next gathering.

Ingredients

For the Egg Foo Young:

6 large eggs

1/2 lb shrimp (raw, peeled, deveined, chopped)

1 cup bean sprouts

2 scallions, finely sliced

1/3 cup shredded carrots

1/3 cup white onion, thinly sliced

1/2 teaspoon garlic powder

1/2 teaspoon soy sauce

1/4 teaspoon black pepper

2 tablespoons vegetable oil (for frying)

For the Gravy:

1 cup low sodium chicken broth

1 tablespoon soy sauce

1 teaspoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water

Salt and pepper to taste

Optional toppings: sliced scallions, toasted sesame seeds

💡 Meal Planning Tip: Save this recipe to automatically create a sorted, ready-to-use shopping list—no more wandering the aisles or missing key ingredients. Perfect for making efficient grocery trips and nailing your weekly meal prep.

Instructions

In a large mixing bowl, whisk the eggs until well combined. Stir in the bean sprouts, scallions, carrots, onion, garlic powder, soy sauce, and black pepper.
Pat the shrimp dry, season lightly with salt and pepper, and chop into bite-size pieces. Gently fold the shrimp into the egg mixture.
Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Scoop about 1/2 cup of the mixture for each patty; flatten gently. Cook 2–3 patties at a time, 2–3 minutes per side, until golden brown and cooked through. Repeat with remaining oil and mixture.
Meanwhile, make the gravy: In a small saucepan, combine chicken broth, soy sauce, and sesame oil. Bring to a simmer, then stir in the cornstarch slurry (cornstarch mixed with water). Cook and stir until thickened, 1–2 minutes. Season with salt and pepper to taste.
Serve Egg Foo Young patties hot, ladled with savory gravy, and topped with extra scallions and toasted sesame seeds if desired.

Weekly Meal Planning

This Shrimp Egg Foo Young makes a smart addition to any meal prep routine. Save and schedule this recipe to your weekly plan in CookifyAI and instantly generate a minimalist shopping list sorted by grocery section.

Planning Benefits:

Consolidate ingredients across all your recipes and calculate the exact shrimp, eggs, and veggies you’ll need
Prevent food waste and avoid repeat purchases with smart ingredient tracking
Save time at the store with clearly organized lists

Pro tip: Plan your meals for the whole week and spot overlapping items (like eggs and veggies in breakfast and dinners). This maximizes efficiency and helps keep your meals deliciously varied without extra effort.