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Fall Roasted Veggie Bowl: Cozy Autumn Grain Bowl

Introduction

Few meals capture the essence of autumn like a Fall Roasted Veggie Bowl. This Cozy Autumn Grain Bowl harmoniously blends earthy roasted vegetables, hearty grains, and a vibrant dressing, bringing comforting warmth and robust flavors to your table. It’s a dish that’s as colorful as the fall foliage and as satisfying as your favorite sweater—perfect for meal-prepping, family dinners, or a nourishing solo lunch.

Why You’ll Love This Cozy Autumn Grain Bowl

This recipe highlights the best of fall produce: caramelized sweet potatoes, Brussels sprouts, and cubes of roasted squash are paired with wholesome grains and crunchy pepitas. The contrast of warm, roasted veggies with cool leafy greens and a zesty maple-tahini dressing makes every bite dynamic and delicious. Simple to prepare and easily adaptable to your favorite harvest veggies, it’s a true crowd-pleaser that celebrates the flavors and textures of the season.

Crafting the Perfect Roasted Veggies Combo

Begin by choosing a mix of fall vegetables—think sweet potatoes, butternut squash, Brussels sprouts, and red onions. Toss them in olive oil, salt, pepper, and a pinch of smoked paprika to deepen their natural sweetness. Roasting at high heat caramelizes edges and intensifies flavor, transforming even picky eaters into veggie enthusiasts.

Building a Nourishing Autumn Grain Bowl

For the base, choose cooked grains such as farro, quinoa, or brown rice. Layer with leafy greens like kale or arugula for freshness. Top with your roasted veggies, a sprinkle of toasted pepitas, and dried cranberries for a sweet-tart accent. The finishing touch—a drizzle of easy homemade maple-tahini dressing—ties everything together and makes every spoonful irresistible.

Serving Suggestions for Your Cozy Autumn Grain Bowl

Serve this bowl warm for a cozy supper, or prep ingredients in advance and assemble cold for convenient workday lunches. Customize your grain bowl by adding roasted chickpeas for protein or feta cheese for a tangy kick. It also pairs beautifully with grilled chicken or salmon if you want to add a heartier element.

Nutritional Information and Serving Size

This recipe makes 4 generous servings, each brimming with vitamins, fiber, and healthy fats. A typical serving contains approximately 350–400 calories, depending on the grains and extra toppings chosen. It’s a nutrient-packed meal that leaves you satisfied without weighing you down.

Ingredients

1 large sweet potato, peeled and cubed

1 cup butternut squash, cubed

1 cup Brussels sprouts, halved

1 small red onion, sliced

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon smoked paprika

2 cups cooked farro, quinoa, or brown rice

2 cups baby kale or arugula

1/4 cup toasted pepitas (pumpkin seeds)

1/4 cup dried cranberries

Maple-Tahini Dressing:

3 tablespoons tahini

1 tablespoon pure maple syrup

1 tablespoon lemon juice

2 tablespoons warm water

Salt and pepper to taste

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless meal planning.

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Spread the cubed sweet potato, butternut squash, Brussels sprouts, and red onion on the prepared baking sheet. Drizzle with olive oil and season with salt, pepper, and smoked paprika. Toss to coat evenly.
Roast for 25–30 minutes, stirring halfway, until veggies are golden and caramelized.
Meanwhile, cook your desired grains according to package instructions and set aside.
For the Maple-Tahini Dressing: Whisk together tahini, maple syrup, lemon juice, warm water, and a pinch of salt and pepper until smooth and creamy. Adjust consistency with a splash more water if needed.
To assemble, divide grains and greens among four bowls. Top with roasted veggies, sprinkle with pepitas and cranberries, and drizzle with dressing. Serve warm or cold as desired.

Weekly Meal Planning

This Cozy Autumn Grain Bowl is ideal for batch-cooking and planning your week’s meals. Save and schedule this recipe with CookifyAI to organize your menu, generate consolidated shopping lists, and ensure you have all ingredients sorted by grocery section—making meal prep streamlined and stress-free.

Planning Benefits:

– Automatically calculates total ingredient quantities across multiple recipes
– Organizes shopping lists by store sections
– Prevents duplicate purchases and missing ingredients
– Makes meal prep more efficient and organized

Pro tip: When planning multiple weeks or family meals, schedule your recipes to see how ingredients overlap and minimize waste—no more guessing how many sweet potatoes or onions you need!