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Sweetgreen Harvest Bowl Recipe For Cozy Weeknights

Introduction

The Sweetgreen Harvest Bowl is cherished for its vibrant flavors and nourishing ingredients—making it the ideal meal to whip up on cozy weeknights. Packed with roasted sweet potatoes, hearty grains, crisp apples, and tangy goat cheese, this recipe balances comfort and nutrition in every bite. Whether you’re looking for a filling dinner that’s easy to prepare or a meal that feels like a treat, the Harvest Bowl is sure to become a staple in your weekly rotation.

Why Make the Sweetgreen Harvest Bowl at Home?

Creating your own Sweetgreen Harvest Bowl at home means you get to enjoy the bold tastes and wholesome goodness of this fan-favorite salad—without waiting in line or paying extra for add-ons. Roasted veggies, juicy apples, warm grains, and a perfectly balanced balsamic vinaigrette come together for a restaurant-style meal at a fraction of the cost. Customizable and simple, this bowl is a surefire crowd pleaser that fits right into any meal plan.

How to Easily Prepare Each Harvest Bowl Component

Roasting the sweet potatoes and chicken, cooking the wild rice blend, and prepping the fresh toppings are all simple steps that can be done ahead of time or just before dinner. The warm components combine with crisp apples and creamy cheese for the ultimate contrast in textures. Drizzle everything with a homemade balsamic vinaigrette and toss for a flavor-packed, satisfying meal.

Serving Suggestions For a Nourishing & Satisfying Meal

Pair your Sweetgreen Harvest Bowl with toasted sourdough or your favorite crusty bread for an even heartier dinner. Add extra protein—like quinoa or chickpeas—if you’re meal prepping for a busy week, or swap in seasonal roasted vegetables to keep things fresh and exciting. This bowl is a perfect make-ahead lunch, too, holding up beautifully for grab-and-go meals.

Nutrition and Serving Size

This recipe makes 2 generous meal-sized bowls. Each serving contains roughly 500 calories, with balanced macros from the whole grains, lean protein, fiber-rich veggies, and healthy fats. It’s a filling yet wholesome dish everyone will look forward to.

Sweetgreen Harvest Bowl (Recap)

Transforming a takeout favorite into a home-cooked meal gives you control over the ingredients and flavors—plus, you can easily batch prep for the entire week! The Harvest Bowl’s vibrant colors and satisfying textures make it perfect for every season.

Ingredients

1 large sweet potato, peeled and diced

1 tablespoon olive oil

Salt and pepper, to taste

1 cup wild rice blend, cooked

2 cups shredded kale

1 honeycrisp apple, cored and diced

4 ounces roasted chicken breast, sliced (store-bought or homemade)

1/4 cup goat cheese, crumbled

2 tablespoons candied pecans, chopped

Dressing:

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey

1 teaspoon Dijon mustard

Salt and pepper, to taste

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list—every ingredient is grouped by store section, streamlining both your meal planning and grocery shopping.

Instructions

Preheat the oven to 425°F. On a baking sheet, toss the diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer and roast for 20–25 minutes, tossing halfway through, until tender and lightly browned.
While the sweet potatoes roast, prepare the wild rice blend according to package directions.
In a bowl, whisk together the dressing: olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Set aside.
Massage the shredded kale with a drizzle of olive oil and a pinch of salt for 1–2 minutes, until softened.
To assemble each bowl: layer kale, cooked wild rice, roasted sweet potato, sliced apple, and chicken. Top with crumbled goat cheese and candied pecans.
Drizzle with the vinaigrette just before serving. Toss gently to combine and enjoy warm.

Weekly Meal Planning

This Sweetgreen Harvest Bowl is a top choice for meal preppers and busy families. Save and schedule this recipe to your weekly meal planner—CookifyAI will compile all ingredients from your planned dinners, tally quantities automatically, and group them by grocery store sections for ultimate efficiency.

Planning Benefits:

– Consolidates all ingredients across your week’s menu (no forgotten items!)
– Smart shopping lists prevent doubled purchases
– Adjust serving sizes for batch prepping lunches or healthy leftovers
– Visualize the week’s meals and ingredients with one organized interface

Take the guesswork out of meal planning—schedule your recipes and enjoy cozy weeknights with less stress and more deliciousness.