Creamy Low Carb Chicken Casserole

Introduction

When you want maximum comfort with minimal carbs, a Creamy Low Carb Chicken Casserole checks every box: creamy texture, full-bodied flavor, and a one-dish dinner that’s as easy to serve as it is to prepare. It’s an ideal solution for busy weeknights, meal preppers, or anyone looking for a hearty, crowd-pleasing dish that won’t derail your healthy eating goals.

Why You’ll Love This Creamy Low Carb Chicken Casserole

This casserole is unlike any other—it combines tender chunks of chicken, nutrient-rich vegetables, and a dreamy, cheese-infused sauce. The secret is in the balance of flavors: fresh herbs, a hint of garlic, and a golden, bubbly topping make each serving a cozy delight. Best of all, it’s naturally low in carbohydrates, making it perfect for those following keto or low-carb lifestyles while never skimping on taste or satisfaction.

Creating the Creamiest Low Carb Casserole Base

For a truly creamy result without heavy processed ingredients, start with a blend of cream cheese, sour cream, and a splash of chicken broth. This trio provides tang and velvety texture without extra flour or starches. Fold in roasted or sautéed chicken and your favorite low-carb vegetables (broccoli and cauliflower work exceptionally well) and finish with sharp cheddar or mozzarella for extra gooeyness.

Assembling and Baking Your Casserole

Layer the seasoned chicken and vegetables in a baking dish, pour the luscious cream mixture overtop, and sprinkle with cheese. Bake until bubbling and the cheese is golden brown. You’ll get that classic comfort food crust while everything underneath stays moist and flavorful.

Serving Suggestions for Creamy Low Carb Chicken Casserole

Serve this casserole hot and fresh from the oven, garnished with fresh parsley or chives. Pair it with a crisp green salad or zoodles for added nutrition without added carbs. It also holds up well for leftovers, making it a smart make-ahead lunch or dinner option.

Nutritional Information and Serving Size

This recipe yields about 6 generous servings. Each serving contains approximately 380 calories, 27g protein, 7g net carbs, and 25g fat—making it an ideal fit for low-carb, high-protein meal plans. The dish is naturally gluten-free and can be adjusted for dairy sensitivities if needed.

Creamy Low Carb Chicken Casserole (Recap)

Packed with juicy chicken, colorful veggies, and a truly creamy cheese sauce, this casserole is comfort food reinvented for the low-carb crowd. It’s the definition of family-friendly and meal-prep approved—a simple, nutritious recipe you’ll want to make again and again!

💡Meal Planning Tip: Save this recipe to instantly create a categorized shopping list—ingredients are automatically sorted by store section, making grocery trips and meal planning a breeze!

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish with cooking spray or oil.
2. Steam or lightly sauté the broccoli florets just until slightly tender (about 3 minutes), then drain well.
3. In a large mixing bowl, blend together the softened cream cheese, sour cream, chicken broth, garlic, onion powder, thyme (or Italian seasoning), salt, and pepper until smooth.
4. Stir in the cooked chicken, prepared vegetables, and half of the cheddar cheese. Mix well to evenly coat everything in the sauce.
5. Transfer the mixture to your prepared casserole dish and spread evenly. Top with the remaining cheddar cheese and all the grated parmesan.
6. Bake, uncovered, for 25–30 minutes or until bubbling and golden brown on top.
7. Remove from oven, let cool for 5 minutes, then garnish with parsley or chives if desired. Serve warm.

Weekly Meal Planning

This Creamy Low Carb Chicken Casserole is a dream come true for weekly meal planners and batch cookers. Save and schedule this recipe to ensure your week is filled with satisfying, low-carb dinners—plus, create organized shopping lists that combine all your planned meals.

Planning Benefits:

• Efficiently calculates and consolidates ingredients across multiple recipes
• Organizes your grocery trip by store aisle or category
• Reduces duplicate purchases so nothing goes to waste
• Helps streamline batch cooking and meal prep for busy weeks

Pro tip: With CookifyAI, you’ll always know exactly what you need and how much—schedule all your recipes at once an accurate, waste-reducing shopping list that ties your whole meal plan together.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy making dinner that’s as convenient as it is delicious!