Healthy Chicken & Sweet Potato Rice Bowl

Introduction

Craving a meal that’s wholesome, vibrant, and packs in satisfying flavor? The Healthy Chicken & Sweet Potato Rice Bowl combines lean protein, complex carbs, and a rainbow of nutritious veggies in one hearty bowl. It’s easy to prepare, perfect for meal prep, and sure to keep you energized throughout the day—making it an ideal choice for health-conscious eaters and busy families alike.

Deliciously Unique Healthy Chicken & Sweet Potato Rice Bowl

What makes this recipe a standout is its balance of flavors and textures: tender, spiced chicken pairs beautifully with sweet roasted potatoes and fluffy rice, all topped with a zesty lime yogurt drizzle. The bowl delivers on nutrition, taste, and comfort—every bite feels both nourishing and indulgent, making it a crowd pleaser for lunch or dinner.

Preparing Flavorful, Juicy Chicken

For chicken that’s juicy and flavorful, marinate your chicken cubes in olive oil, garlic, smoked paprika, and a touch of lemon juice. Even a brief 20-minute soak enhances the flavors and keeps the chicken moist during cooking. Opt to either grill or sauté your chicken for a lightly charred, irresistibly seasoned finish.

Perfectly Roasting Sweet Potatoes

Dice sweet potatoes into even cubes and toss them with olive oil, black pepper, and a pinch of cumin. Roast in a hot oven until the edges caramelize and insides are fork-tender. This preparation brings out their natural sweetness and makes every bite pop with flavor, complementing the savory chicken and rice base.

Assembling Your Rice Bowl

Start with a base of steaming brown or jasmine rice, layer with roasted sweet potatoes, then nestle in your cooked chicken. Add a handful of fresh spinach or mixed greens and finish with avocado slices and a spoonful of lime yogurt sauce. Garnish with chopped fresh cilantro for a burst of freshness.

Serving Suggestions for a Show Stopping Healthy Chicken & Sweet Potato Rice Bowl

Serve this bowl hot for a comforting dinner, or enjoy it chilled for a refreshing, protein-packed lunch. Add sliced radishes, pickled onions, or a sprinkle of pepitas for extra crunch. Pair with a glass of iced tea or sparkling water for a balanced, energizing meal.

Nutritional Information and Serving Size

This recipe yields 4 generous bowls. Each serving provides approximately 420 calories, 30g of protein, and a healthy dose of fiber, vitamins, and minerals—making it a balanced choice for fueling active days without the heaviness.

Healthy Chicken & Sweet Potato Rice Bowl (Recap)

A satisfying combination of spiced chicken, caramelized sweet potatoes, and hearty rice makes this recipe an unbeatable meal prep favorite. Delicious, nutritious, and easy to customize—it’s a bowl you’ll want to repeat all week.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
2. Toss cubed sweet potatoes with 1 tablespoon olive oil, cumin, half the salt and pepper. Spread evenly on the baking sheet. Roast for 20-25 minutes, until golden and fork-tender.
3. In a bowl, combine chicken cubes with remaining olive oil, smoked paprika, lemon juice, garlic, and the rest of the salt and pepper. Let marinate for at least 20 minutes (optional but recommended).
4. Heat a large skillet or grill pan over medium-high. Add chicken and cook, turning occasionally, until cooked through and browned—about 6-8 minutes.
5. Whisk together Greek yogurt and lime juice for a quick, zesty sauce.
6. To assemble, divide cooked rice among 4 bowls. Top with spinach, roasted sweet potatoes, chicken, and avocado slices. Drizzle with lime yogurt sauce and sprinkle with cilantro, radishes, or pepitas if desired.

Weekly Meal Planning

This Chicken & Sweet Potato Rice Bowl is a meal planning powerhouse. Save and schedule this recipe to streamline your week—add it to your plan to generate smart, consolidated shopping lists and map out cooking days for fresh, effortless meals.

Planning Benefits:

• CookifyAI calculates total ingredient needs across all your planned meals
• Automatically sorts your shopping list by grocery store section
• Reduces food waste and saves you time and money
• Keeps healthy eating simple and organized all week long

Pro tip: When you plan several recipes—like this bowl with a chicken stir fry—the smart shopping list tallies total chicken needed, so you never buy too much or too little.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Enjoy the ease, nutrition, and bold flavor of the Healthy Chicken & Sweet Potato Rice Bowl—your new favorite for quick lunches and stress-free dinners!