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Cozy Harvest Grain Bowl with Maple Vinaigrette

Introduction

The Cozy Harvest Grain Bowl with Maple Vinaigrette embodies autumn’s best flavors in every nutritious forkful. Packed with fiber-rich grains, roasted vegetables, and a sweet-savory maple vinaigrette, this bowl brings both comfort and vitality to your table. It’s an inviting dish perfect for chilly evenings, hearty enough for lunch or dinner, and a wonderful way to use up seasonal produce in a satisfying, colorful way.

Why This Cozy Harvest Grain Bowl is a Must Make

This grain bowl delivers flavor, texture, and warmth—fast. Roasted veggies offer caramelized richness, hearty grains keep you full, and the maple vinaigrette adds a pop of tangy sweetness. It’s endlessly customizable, making it a crowd pleaser for vegetarians, vegans, and omnivores alike. Plus, the bowl format is ideal for meal prepping and using leftovers.

Making the Maple Vinaigrette

The vinaigrette is what sets this bowl apart. By whisking together pure maple syrup, tangy Dijon, apple cider vinegar, and good olive oil, you get a silky, flavorful dressing that highlights autumn vegetables and grains. A pinch of cinnamon or smoked paprika adds a cozy depth perfect for fall flavors.

How to Assemble Your Harvest Grain Bowl

Start with a base of cooked farro or quinoa. Layer on roasted sweet potatoes, Brussels sprouts, and broccoli, followed by a mix of fresh arugula or spinach. Top with toasted pecans or pumpkin seeds and drizzle generously with maple vinaigrette. For protein, add roasted chickpeas or sliced chicken if desired. The combination of warm and cool elements, plus crunchy and tender textures, makes every bite a joy.

Serving Suggestions for a Show Stopping Grain Bowl

Serve your harvest bowl warm right after assembly or chill ahead for a quick lunch. Garnish with fresh herbs, dried cranberries, or a sprinkle of feta for an extra touch. A wedge of crusty bread or a cup of soup transforms the bowl into a complete meal that looks as good as it tastes.

Nutritional Information and Serving Size

This recipe serves 4 hearty bowls, each providing a balanced mix of fiber, vitamins, healthy fats, and protein. Depending on mix-ins, each serving contains about 400–500 calories. It’s a nutritious and energizing option that keeps you satisfied.

Cozy Harvest Grain Bowl with Maple Vinaigrette (Recap)

You get a warming, wholesome meal that’s deliciously versatile—perfect for meal prep, dinner parties, or make-ahead lunches. The vivid mix of colors, flavors, and textures guarantees it’ll become a seasonal favorite.

Ingredients

1 cup uncooked farro or quinoa (or both!)

2 medium sweet potatoes, peeled and diced

1 cup Brussels sprouts, halved

1 cup broccoli florets

2 tablespoons olive oil

Salt and pepper, to taste

2 cups fresh arugula or spinach

1/3 cup toasted pecans or pumpkin seeds

1/4 cup dried cranberries (optional)

1/4 cup feta cheese, crumbled (optional)

1 (15-ounce) can chickpeas, drained and rinsed (optional protein)

For the Maple Vinaigrette:

3 tablespoons olive oil

2 tablespoons pure maple syrup

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

Pinch of cinnamon or smoked paprika

Salt and pepper, to taste

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined weekly planning.

Instructions

Preheat your oven to 425°F. Line a large baking sheet with parchment for easy cleanup.
Toss sweet potatoes, Brussels sprouts, and broccoli with 2 tablespoons olive oil, salt, and pepper. Spread them in a single layer on the baking sheet. Roast for 20–25 minutes, stirring halfway, until golden and tender.
While veggies cook, prepare farro or quinoa according to package instructions. Fluff with a fork and set aside.
Make the maple vinaigrette: In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, Dijon, cinnamon or smoked paprika, and salt and pepper until well combined.
If using chickpeas, spread them on a separate sheet and roast alongside veggies for 15–20 minutes to crisp.
To assemble, divide grains between 4 bowls. Top with arugula or spinach, roasted vegetables, toasted pecans or pumpkin seeds, chickpeas, cranberries, and feta if using.
Drizzle with maple vinaigrette just before serving. Enjoy warm or chilled!

Weekly Meal Planning

This Cozy Harvest Grain Bowl is perfect for meal prep and weekly planning—easily double the ingredients for lunches all week! Save and schedule this recipe in CookifyAI to plan which days to make it and generate a smart shopping list that organizes all your ingredients by grocery aisle.

Planning Benefits:

Consolidates ingredients from all planned recipes for the week
Keeps your shopping list organized by store section
Automatically updates serving sizes and ingredient amounts
Helps reduce food waste by tracking overlapping ingredients

Pro tip: Schedule your recipes to see ingredient overlap—like greens or grains—across different meals, so you know exactly how much to buy, making meal prep even easier!