Maple Dijon Chicken & Sweet Potato Bowls (Easy Fall Dinner!)
Introduction
Seeking the perfect fall dinner? These Maple Dijon Chicken & Sweet Potato Bowls are the answer. They’re bursting with the cozy flavors of autumn—savory chicken, tender roasted sweet potatoes, and a tangy maple Dijon sauce—all brought together in a hearty bowl. This meal is incredibly easy to prepare and designed to satisfy everyone around the table, perfect for busy weeknights or a simple gathering.
Flavorful and Comforting Maple Dijon Chicken & Sweet Potato Bowls
What sets this bowl apart is the irresistible balance of flavors: warm spices from the roasted sweet potatoes, rich and juicy chicken, and the perfect maple-mustard dressing that ties it all together with sweet, tangy, and slightly spicy notes. Each element is easy to make and ideal for prepping ahead or assembling fresh for a fuss-free meal.
Elevating Autumn Ingredients
By focusing on fall staples—sweet potatoes, chicken, and crisp greens—this recipe brings out the best of the season. The luscious maple Dijon sauce doubles as a marinade, delivering both tenderness and deep flavor to the chicken while adding a glossy finish to every bite. Roasting the sweet potatoes with a sprinkle of spices enhances their natural sweetness and adds a comforting, hearty texture.
Simple Assembly for Maximum Enjoyment
To assemble, layer a bed of greens or cooked grains, top with roasted sweet potato cubes and luscious maple Dijon chicken, then finish with a drizzle of the reserved sauce. The result is a bowl that’s as visually appealing as it is delicious—perfect for meal prep, lunch, or an easy weeknight dinner.
Serving Suggestions to Complete Your Fall Dinner
Pair these bowls with a handful of toasted pecans or walnuts, a sprinkle of dried cranberries, or fresh apple slices for added crunch and a pop of seasonal flavor. Complement with a light soup or a slice of crusty bread for a fuller meal. Serve warm or at room temperature—ideal for busy families or quick lunches.
Nutritional Information and Serving Size
This recipe makes 4 hearty Maple Dijon Chicken & Sweet Potato Bowls. Each bowl contains roughly 420–470 calories, packed with lean protein, fiber-rich sweet potatoes, and healthy greens. It’s a wholesome meal designed to fuel you through crisp autumn days.
Maple Dijon Chicken & Sweet Potato Bowls (Recap)
Easy to prepare, big on taste, and brimming with nourishing ingredients—these fall-inspired bowls are bound to become a seasonal favorite. Balanced and comforting, they’re a guaranteed crowd-pleaser for any night of the week.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list with all your ingredients organized by store section—perfect for efficient grocery trips and easy autumn meal planning!
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Toss the sweet potatoes with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread in a single layer on half the baking sheet.
- In a bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, garlic, and remaining olive oil. Set aside 2 tablespoons of this sauce for later drizzling.
- Coat the chicken with the remaining sauce, then place on the other half of the baking sheet. Sprinkle with salt and pepper.
- Roast for 25–30 minutes, flipping sweet potatoes halfway through, until chicken is cooked through (internal temp 165°F) and sweet potatoes are golden and tender.
- Rest chicken for 5 minutes, then slice or cube.
- Assemble bowls: Start with a base of spinach or mixed greens, add sweet potatoes and chicken, drizzle with reserved maple Dijon sauce, and top with nuts and seasonal fruit if desired.
Weekly Meal Planning
This Maple Dijon Chicken & Sweet Potato Bowl is perfect for your weekly meal routine! Save and schedule this recipe to automatically create a meal plan, generate a smart shopping list, and consolidate ingredients for all your planned dishes.
Meal Planning Benefits:
- Effortlessly calculates total ingredient amounts across multiple recipes
- Automatically sorts your grocery list by store sections
- Helps prevent double-buying and missing ingredients
- Makes your meal prep smooth, organized, and waste-free
Pro tip: Planning several fall dishes this week? Schedule your meals so CookifyAI helps you track overlapping ingredients (like greens or olive oil)—saving you money and reducing food waste!
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Enjoy the comforting flavors of fall—made easy, delicious, and perfectly organized for your week!
