Easy Baked Fish Lemon Garlic Recipe

Introduction

When you want a meal that’s bright, flavorful, and comes together with minimal fuss, this Easy Baked Fish Lemon Garlic Recipe is the answer. The combination of zesty lemon and pungent garlic infuses the fish with loads of flavor, while baking keeps things healthy and effortless—making it a favorite for busy home cooks and anyone craving a light, satisfying dinner.

The Secret Behind This Easy Baked Fish Lemon Garlic Recipe

This recipe elevates humble fish fillets with just a handful of pantry staples. The tangy citrus and aromatic garlic create a refreshing flavor that perfectly complements the delicate texture of baked fish. Whether you’re prepping a weeknight meal or serving guests, this dish is sure to please thanks to its simplicity, speed, and versatility—try it with your favorite white fish!

Crafting the Perfect Lemon Garlic Marinade

The key to restaurant-quality flavor lies in a quick marinade. Whisk together freshly squeezed lemon juice, minced garlic, a touch of olive oil, and a sprinkle of seasonings to create a vibrant coating that prevents the fish from drying out. Let the fish soak up the marinade for just a few minutes while your oven preheats—you’ll be rewarded with fork-tender fillets that are bursting with taste.

Assembling and Baking Your Fish

Lay your seasoned fillets in a baking dish, pour over any remaining marinade, and top with thin lemon slices. A quick bake in a hot oven ensures perfectly cooked, flaky fish without any risk of overcooking. For a pretty finish, garnish with fresh herbs like parsley or dill right before serving.

Serving Suggestions for a Standout Main Course

This lemon garlic baked fish pairs beautifully with steamed vegetables, a crisp green salad, or fluffy rice. Add a sprinkle of capers for a savory touch, or serve with roasted potatoes for a comforting dinner. The bright flavors work especially well for spring and summer meals, but this dish is a winner any time of year.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving has approximately 180-220 calories (depending on fish type and portion size), and delivers plenty of lean protein, heart-healthy fats, and vitamin C from the lemon—making it an excellent addition to a balanced diet.

Easy Baked Fish Lemon Garlic Recipe (Recap)

Bold, fresh flavors, easy prep, and quick clean-up—this recipe embodies what weeknight dinners should be. The lemon and garlic enhance mild fish fillets for a dish that’s as nutritious as it is crowd-pleasing.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning!

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the fish in a single layer.
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
3. Pat fish fillets dry with paper towels. Arrange them in the baking dish and brush or pour the lemon garlic mixture over the top. Lay a few lemon slices over each fillet.
4. Let the fish marinate for 5–10 minutes while the oven heats (optional for extra flavor).
5. Bake for 12–15 minutes, or until fish is opaque and flakes easily with a fork. (Thicker fillets may require a couple more minutes.)
6. Remove from oven. Sprinkle with chopped parsley or dill, if desired, and serve hot with extra lemon wedges.

Weekly Meal Planning

This recipe is perfect for meal plannning—it’s quick to prep, and leftovers reheat beautifully for lunch the next day. Save and schedule this recipe to plan your meals and generate a smart shopping list that automatically combines ingredients from all your recipes for the week.

Planning Benefits:

• Calculates exact ingredient amounts across multiple meals
• Organizes shopping lists by grocery store aisle for quicker trips
• Minimizes food waste by consolidating overlapping ingredients
• Makes prepping healthy, homemade dinners easier than ever

Pro tip: Use the scheduler to map out your dinner plan for the week—if you’re planning multiple fish dishes, CookifyAI will merge the items so you get just the right amount, no more and no less.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes