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Autumn Harvest Grain Bowl

Introduction

Experience the vibrant flavors of fall in a single dish with this Autumn Harvest Grain Bowl. Packed with hearty grains, sweet roasted vegetables, and bursts of freshness, this bowl is the ultimate way to savor the season’s best produce. It’s nutritious, customizable, and stunning to serve—perfect for weeknight dinners or as a crowd-pleasing main at your next gathering.

Why Autumn Harvest Grain Bowls Are a Fall Favorite

This recipe is a celebration of autumnal abundance: think tender roasted squash, earthy grains, tangy cranberries, crisp apples, and nutty toppings—all layered in a bowl to create an irresistible contrast of textures and flavors. The preparation is simple and flexible, making it easy to swap in your favorite seasonal vegetables and grains.

Building the Ultimate Autumn Grain Bowl

The magic of this dish lies in combining whole grains—like farro, quinoa, or brown rice—with richly caramelized roasted veggies. Toss everything with leafy greens and a zesty maple-dijon dressing for the perfect balance of sweet, savory, and tart notes. Adding protein options (such as chickpeas, grilled chicken, or goat cheese) makes this bowl as satisfying as it is wholesome.

Customizing Your Grain Bowl

Choose your favorite grains, or mix two for more texture. For vegetables, classic fall options like butternut squash, sweet potatoes, and Brussels sprouts roast beautifully. Top with crunchy pepitas or toasted walnuts and a handful of dried cranberries or pomegranate seeds. The adaptable nature of this recipe means you can use what’s fresh and available in your pantry.

Serving Suggestions for an Eye-Catching Autumn Harvest Grain Bowl

Serve each bowl warm or at room temperature, garnished with a sprinkle of feta or goat cheese, and a drizzle of the homemade dressing. Pair with a slice of crusty whole grain bread to turn this bowl into a complete, satisfying meal. For gatherings, set up an interactive grain bowl bar, letting guests build their own flavorful bowls.

Nutritional Information and Serving Size

This recipe yields 4 generous bowls. Each serving packs approximately 380–420 calories (depending on added toppings and grains), is full of fiber, vitamins, and healthy fats, and can be easily adapted for vegetarian or vegan diets.

Autumn Harvest Grain Bowl (Recap)

Brimming with color, texture, and hearty fall flavors, the Autumn Harvest Grain Bowl is an easy yet elegant way to eat more vegetables and whole grains. Its versatility ensures everyone at the table will find something to love.

Ingredients

1 cup cooked farro, quinoa, or brown rice

1 cup butternut squash, peeled and cubed

1 cup sweet potato, peeled and cubed

1 cup Brussels sprouts, halved

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon ground black pepper

2 cups baby kale or spinach

1 apple, diced

1/4 cup dried cranberries or pomegranate seeds

1/4 cup crumbled goat cheese or feta (optional)

1/4 cup toasted pecans or pepitas

For the maple-dijon dressing:

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon pure maple syrup

1 teaspoon Dijon mustard

Salt and pepper, to taste

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

Preheat oven to 425°F (218°C). Line a sheet pan with parchment paper.
Toss squash, sweet potato, and Brussels sprouts with 2 tablespoons olive oil, salt, and black pepper. Spread them in an even layer on the pan.
Roast for 22–25 minutes, stirring halfway, until golden and tender.
Whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper to make the dressing.
In a large bowl, combine cooked grains and baby kale or spinach. Add the warm roasted vegetables and apple.
Drizzle with maple-dijon dressing and toss gently to combine.
Divide among 4 bowls. Top each with dried cranberries or pomegranate seeds, goat cheese or feta, and toasted nuts or pepitas.

Weekly Meal Planning

This Autumn Harvest Grain Bowl is a meal prep superstar—make a large batch of the grains and roast extra veggies to enjoy throughout the week. Save and schedule this recipe to plan your meals for the week and generate intelligent shopping lists that streamline your grocery runs.

Planning Benefits:

Automatically calculates total ingredient quantities when planning multiple meals
Organizes shopping lists by grocery store section for ultimate efficiency
Reduces duplicate purchases while ensuring you don’t forget key ingredients
Makes plant-powered meal prep easy and organized

Pro tip: When you schedule recipes with similar ingredients (like kale or apples), CookifyAI combines them in your shopping list for zero food waste and a streamlined pantry.