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Quick Baked Cod with Ginger Soy Glaze & Lime

Introduction

If you’re seeking a recipe that delivers bold flavors with incredible simplicity, this Quick Baked Cod with Ginger Soy Glaze & Lime is exactly what you need. The tender, flaky cod is enrobed in a savory-sweet glaze that’s underscored by zesty lime and the warm spice of fresh ginger. Ready in under 30 minutes, this reliable dinner is perfect for busy weeknights yet impressive enough to serve to guests.

Flavor-Packed and Effortlessly Quick

What makes this cod dish a standout? It comes together in minutes but tastes like it’s been marinating all day. The glaze—a harmonious blend of ginger, soy sauce, honey, and lime juice—infuses each bite of mild, buttery cod with vibrant flavor. This is a surefire crowd-pleaser, whether served with rice, veggies, or a crisp salad.

Crafting the Perfect Ginger Soy Glaze

The ginger soy glaze balances savory with a hint of sweetness, and a dash of lime for freshness. To prepare, simply whisk together freshly grated ginger, soy sauce, honey, lime juice, and a touch of garlic. The combination caramelizes beautifully in the oven, coating the fish with an irresistible sheen and flavor.

How to Bake Cod for Tender Perfection

Place your cod fillets in a baking dish and spoon over the glaze. Baking at a high temperature ensures the fish stays moist and flaky—typically just 12-15 minutes, depending on thickness. The glaze will bubble and slightly thicken, perfectly flavoring the cod without overpowering its delicate texture.

Serving Suggestions to Complete Your Meal

Serve this cod alongside steamed jasmine rice, roasted asparagus, or simple sautéed greens. Garnish with fresh lime wedges and a sprinkle of chopped scallions or cilantro for a burst of color and added zest. For a heartier meal, add a side of roasted potatoes or a vibrant mango salad.

Nutritional Information and Serving Size

This recipe serves 4 and is as nutritious as it is flavorful. Each serving of Quick Baked Cod with Ginger Soy Glaze & Lime contains about 180-210 calories, is high in protein, low in saturated fat, and provides a refreshing source of omega-3 fatty acids.

Quick Baked Cod with Ginger Soy Glaze & Lime (Recap)

This recipe balances sweet, savory, and citrus notes in a quick, fuss-free package. It’s an excellent choice for anyone seeking maximum flavor with minimum effort—making it perfect for both hurried weeknights and special occasions.

Ingredients

4 cod fillets (about 1.5 pounds total)

2 tablespoons soy sauce (low sodium preferred)

2 tablespoons honey or maple syrup

1 tablespoon freshly grated ginger

2 cloves garlic, minced

2 tablespoons fresh lime juice (about 1 lime)

1 tablespoon olive oil

1/2 teaspoon black pepper

1/4 teaspoon sea salt

Lime zest and sliced scallions for garnish (optional)

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and smart meal planning.

Instructions

Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the cod fillets in a single layer.
In a small bowl, whisk together soy sauce, honey (or maple syrup), grated ginger, minced garlic, lime juice, olive oil, black pepper, and sea salt.
Pat the cod fillets dry with a paper towel, and place them in the prepared baking dish.
Spoon the ginger soy glaze evenly over the cod fillets, ensuring they are well-coated.
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Thicker fillets may require up to 17 minutes.
Remove from oven. Optionally garnish with fresh lime zest and sliced scallions just before serving.
Serve immediately with your preferred sides.

Weekly Meal Planning

This Quick Baked Cod with Ginger Soy Glaze & Lime is ideal for streamlined weekly meal planning. Save and schedule this recipe to your weekly lineup and instantly generate smart shopping lists that combine ingredients across all your planned meals.

Planning Benefits:

Automatically calculates exact ingredient quantities for the week
Organizes your shopping list by store section for speedier shopping
Consolidates overlapping ingredients to reduce food waste and cost
Makes prepping healthy, flavorful dinners like this baked cod quick and stress-free

Pro tip: When scheduling multiple dinners, let CookifyAI identify overlapping staples—like garlic or limes—so you only buy what you need for the week.