Cozy One-Pot Seafood Stew Bursting with Ocean Flavors

Introduction

A Cozy One-Pot Seafood Stew Bursting with Ocean Flavors brings the vibrant tastes of the sea right to your dinner table—with minimal fuss and maximum comfort. This recipe is perfect for chilly evenings or when you want an easy, yet impressive, meal for family and friends. With a medley of succulent seafood simmered in aromatic broth, each spoonful is loaded with flavor, warmth, and nourishment.

The Allure of Cozy One-Pot Seafood Stew

This one-pot stew is a real crowd-pleaser because it’s fast, simple, and allows the delicate flavors of fresh seafood to shine. Every bite is infused with a harmonious blend of herbs, vegetables, and ocean-fresh ingredients, ensuring both coziness and gourmet appeal. It’s the kind of recipe that invites everyone to gather around the table, bowls in hand, ready for hearty, soul-warming goodness.

Choosing the Best Seafood for Your Stew

For maximum flavor and variety, this stew features a mixture of shrimp, firm white fish (like cod or halibut), and mussels. Freshness is key—visit your local fishmonger and don’t be afraid to mix and match according to availability or personal preference. A squeeze of lemon or a dash of white wine can be added in the final minutes for a bright, finishing touch.

Effortless One-Pot Cooking Process

This recipe makes kitchen cleanup a breeze. All ingredients—from the sautéed aromatics to the simmered seafood—go into a single pot. This method ensures you capture every drop of flavor, while keeping the process simple and streamlined, perfect for busy weeknights or relaxed weekend dinners alike.

Serving Suggestions for a Show-Stopping Seafood Stew

Serve your seafood stew with crusty bread—toasted, if you like—to soak up the savory broth. A sprinkle of chopped fresh parsley or dill adds freshness and color. For a more substantial meal, pair it with a light green salad and a refreshing glass of white wine.

Nutritional Information and Serving Size

This stew yields about 4 hearty servings. Each portion comes in at roughly 350–400 calories, packed with lean protein and nourishing vegetables. It’s as healthy as it is comforting—an excellent addition to your weekly meal lineup.

The Allure of Cozy One-Pot Seafood Stew (Recap)

Combining the essence of the ocean with one-pot simplicity, this stew is the ultimate recipe for flavor, nutrition, and hassle-free cooking. It’s sure to become a cherished staple in your collection.

💡Meal Planning Tip: Save this recipe to instantly create a grocery list with all seafood stew ingredients sorted by store section—making your shopping efficient and stress-free.

Instructions

1. In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the onion, garlic, celery, and red bell pepper. Sauté for 5 minutes until softened.
2. Stir in the smoked paprika and chili flakes, and cook for another minute until fragrant.
3. Pour in the white wine, scraping up any browned bits from the bottom of the pot. Simmer for 2 minutes to let the alcohol evaporate.
4. Add the broth, diced tomatoes (with juices), and bay leaf. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
5. Season the stew with salt and pepper. Add the fish chunks and simmer gently for 3–4 minutes.
6. Add the shrimp and mussels. Cover the pot and cook for 5–7 minutes, or until the mussels open and the shrimp are opaque. Discard any unopened mussels.
7. Stir in fresh parsley, taste, and adjust seasoning as needed. Remove the bay leaf.
8. Ladle the stew into bowls, garnish with extra parsley and lemon wedges, and serve with crusty bread for dipping.

Weekly Meal Planning

Utilize this one-pot seafood stew as a highlight of your weekly meal planning! Save and schedule this recipe with CookifyAI to generate an integrated shopping list. Ingredients from all your planned recipes are consolidated, preventing overbuying and forgotten items.

Benefits:

• Automates ingredient quantities for all your weekly recipes
• Organizes grocery lists by store aisle for quick trips
• Reduces food waste and ensures efficient meal prep

Pro tip: Use CookifyAI to compare ingredient needs—for example, if planning two seafood dishes, the app will combine your fish and shrimp totals so you know exactly how much to buy.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Enjoy the comfort and flavor of this Cozy One-Pot Seafood Stew—and make meal planning and shopping a breeze with CookifyAI!