3 Low Carb, High-Protein Seafood Dinner Recipes | Perfect for a Healthy and Nutritious Diet

Introduction

When it comes to fueling a healthy and nutritious diet, seafood stands out as a stellar source of lean protein with minimal carbs. These 3 Low Carb, High-Protein Seafood Dinner Recipes make it easy to serve satisfying meals that are bursting with flavor, texture, and essential nutrients. Not only are these dishes crowd-pleasers—they also help you stick to your dietary goals while turning dinner into a restaurant-worthy experience at home.

Why Choose Low Carb, High-Protein Seafood Dinners?

Low carb, high-protein seafood dinners are ideal for those looking to boost muscle recovery, maintain a healthy weight, and feel satisfied without empty calories. Seafood like salmon, shrimp, and cod is packed with omega-3 fatty acids and vital nutrients, making these recipes as nourishing as they are delicious. Plus, each dinner comes together quickly—perfect for healthy weeknight meals.

1. Lemon-Garlic Grilled Salmon

This Lemon-Garlic Grilled Salmon recipe is a classic that’s both simple and elegant. The tangy lemon and pungent garlic enhance the natural richness of the fish, while grilling gives it a smoky depth.

💡Meal Planning Tip: Save this recipe to instantly generate a smart shopping list. The ingredients are automatically organized by grocery department—making meal planning and shopping stress-free and efficient!

Instructions

1. In a small bowl, whisk together olive oil, garlic, lemon juice, lemon zest, parsley, salt, and pepper.
2. Rub the marinade over both sides of the salmon fillets and let marinate for 10–15 minutes.
3. Heat grill or grill pan over medium-high heat. Grill salmon 3–4 minutes per side, or until cooked through and slightly charred.
4. Serve with steamed broccoli or cauliflower rice for a balanced, low-carb meal.

2. Spicy Shrimp & Avocado Salad

This vibrant salad brings together plump, spicy shrimp with creamy avocado and crisp greens. It’s light but filling, making it perfect for warm-weather dinners.

💡Quick Meal Planning Tip: Save this recipe to your CookifyAI meal planner to organize all your ingredients and streamline prep!

Instructions

1. In a bowl, toss shrimp with olive oil, paprika, chili powder, cumin, and salt.
2. Sauté shrimp in a nonstick skillet over medium-high heat for 2–3 minutes per side, until pink and cooked through.
3. Divide greens among plates. Top with shrimp, avocado, and red onion. Drizzle with lime juice and sprinkle with cilantro.
4. Serve immediately for a refreshing, hearty dinner.

3. Baked Cod with Tomato-Basil Relish

Tender, flaky baked cod is topped with a tangy tomato-basil relish for a dish that’s both light and incredibly satisfying—ideal for a low-carb weeknight feast.

💡Organized Shopping Made Simple: Add this recipe to your CookifyAI plan—no more forgotten ingredients or duplicating items on your list!

Instructions

1. Preheat oven to 400°F. Place cod fillets on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper.
2. Bake for 12–15 minutes, or until cod flakes easily with a fork.
3. Meanwhile, combine cherry tomatoes, basil, red onion, balsamic vinegar, dried oregano, and remaining olive oil in a bowl. Toss gently to combine.
4. Spoon tomato-basil relish over baked cod just before serving.

Weekly Meal Planning

These 3 Low Carb, High-Protein Seafood Dinner Recipes are tailor-made for weekly meal planning. Save and schedule your favorite dinners for the week to automatically generate a unified shopping list—no more manual tallying or missing ingredients!

Planning Benefits:

• Tracks total amounts needed when repeating an ingredient across recipes (like olive oil or fresh herbs)
• Groups items by store section for streamlined grocery trips
• Keeps your healthy eating goals organized with a visual meal calendar
• Prevents food waste with precisely calculated portions for the week ahead

Pro tip: Customize your meal plan by adjusting servings—CookifyAI updates ingredient amounts instantly so you can scale recipes for families or solo meals with just a click.

Cook and Prep Times

• Lemon-Garlic Grilled Salmon Prep Time: 10 minutes | Cook Time: 8 minutes | Total: 18 minutes
• Spicy Shrimp & Avocado Salad Prep Time: 12 minutes | Cook Time: 6 minutes | Total: 18 minutes
• Baked Cod with Tomato-Basil Relish Prep Time: 10 minutes | Cook Time: 15 minutes | Total: 25 minutes

Enjoy fast, healthy meals with these delicious low carb, high-protein seafood dinners—your body (and taste buds) will thank you!